Conversion Calculator

Amount of nutrients in 100 g (grams) of Pizza, cheese topping, regular crust, frozen, cooked.

Nutrient	Amount and Unit	Percentage
Water	46.28 g	46.28%
Energy (calorie)	268 kcal
Energy (joule)	1121 kJ
Protein	10.36 g	10.36%
Total lipid (fat)	12.28 g	12.28%
Ash	2.06 g	2.06%
Carbohydrate, by difference	29.02 g	29.02%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	3.57 g	3.57%
Sucrose	0.31 g	0.31%
Glucose (dextrose)	0.93 g	0.93%
Fructose	1.2 g	1.2%
Lactose	0.39 g	0.39%
Maltose	0.74 g	0.74%
Starch	18.74 g	18.74%
Calcium, Ca	179 mg	0.18%
Iron, Fe	2.27 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	179 mg	0.18%
Potassium, K	152 mg	0.15%
Sodium, Na	447 mg	0.45%
Zinc, Zn	1.32 mg
Copper, Cu	0.227 mg
Manganese, Mn	0.291 mg
Selenium, Se	21.5 µg
Fluoride, F	31.3 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.211 mg
Riboflavin	0.258 mg
Niacin	2.196 mg
Pantothenic acid	0.219 mg
Vitamin B-6	0.083 mg
Folate, total	38 µg
Folic acid	38 µg
Folate, food	0 µg
Folate, DFE	65 µg
Choline, total	14.3 mg	0.01%
Vitamin B-12	0.78 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	66 µg
Retinol	58 µg
Carotene, beta	88 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	342 IU
Lycopene	1829 µg
Lutein + zeaxanthin	34 µg
Vitamin E (alpha-tocopherol)	1.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	6.6 µg
Fatty acids, total saturated	4.272 g	4.27%
4:0 butanoic, butyric fatty acid	0.275 g	0.28%
6:0 hexanoic, caproic fatty acid	0.053 g	0.05%
8:0 octanoic, caprylic fatty acid	0.083 g	0.08%
10:0 decanoic, capric fatty acid	0.112 g	0.11%
12:0 dodecanoic, lauric fatty acid	0.152 g	0.15%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.453 g	0.45%
16:0 hexadecanoic, palmitic fatty acid	2.039 g	2.04%
18:0 octadecanoic, stearic fatty acid	1.105 g	1.10%
Fatty acids, total monounsaturated	4.246 g	4.25%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.129 g	0.13%
18:1 undifferentiated	4.092 g	4.09%
20:1 eicosenoic, gadoleic	0.025 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.903 g	1.90%
18:2 undifferentiated	1.68 g	1.68%
18:3 undifferentiated, octadecatrienoic, linolenic	0.167 g	0.17%
18:4 octadecatetraenoic, parinaric	0.041 g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.014 g	0.01%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	14 mg	0.01%
Tryptophan	0.17 g	0.17%
Threonine	0.379 g	0.38%
Isoleucine	0.469 g	0.47%
Leucine	0.871 g	0.87%
Lysine	0.589 g	0.59%
Methionine	0.184 g	0.18%
Cystine	0.106 g	0.11%
Phenylalanine	0.529 g	0.53%
Tyrosine	0.32 g	0.32%
Valine	0.596 g	0.60%
Arginine	0.398 g	0.40%
Histidine	0.279 g	0.28%
Alanine	0.328 g	0.33%
Aspartic acid	0.645 g	0.64%
Glutamic acid	2.852 g	2.85%
Glycine	0.272 g	0.27%
Proline	1.243 g	1.24%
Serine	0.558 g	0.56%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg